Kalma Life South Tyneside

Yoga can hit three of the Five Ways to Wellbeing including Physical Activity, Connection and Take Notice. 

We have spaces available on the following FREE programs at Biddick Hall & Whiteleas Family Hub:

• Family Yoga (3-12 years) Begins Monday 9th September 4:00-4:45pm for 7 weeks.

• Prenatal Yoga (12-40 weeks’ gestation) Begins Monday 9th September 5:00- 5:45pm for 7 weeks. 

To book go to www.Kalmalifeuk.co.uk and click onto the ‘Free’ sessions.